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Amanda
Aug 11, 20234 min read
Using self care to cope with stress
Yes, I’m back again talking about self care. But that’s because it’s important for our wellbeing. It can also help us cope with stress....
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Amanda
Aug 11, 20234 min read
Baby groups and mental health support for new parents
My son checking things out while waiting for a mother’s wellbeing course to start My experience of baby groups Going to baby groups was a...
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Amanda
Aug 11, 20235 min read
You HAVE Got This Newsletter – May 2023 – Parents’ Mental Health
Talking about our mental health as pregnant or new parents In May, we observe both Maternal Mental Health Awareness Week (1st to 7th May...
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Amanda
Aug 11, 20234 min read
You HAVE Got This Newsletter – April 2023
I love spring in the UK. Growing up in Canada, I was always a bit confused by Easter picture books that showed children playing in green...
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Amanda
Aug 11, 20235 min read
Making decisions and coping when your baby goes to nursery (or a childminder or family member)
Photo courtesy of First Class Childcare: https://firstclasschildcare.co.uk I’ve spent a lot of time talking about nursery over the last...
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Amanda
Aug 11, 20235 min read
Overcoming Anxiety in Pregnancy after Trauma on the Journey to Parenthood
When we feel anxious or fearful, it is often because we’re feeling uncertain about something. This can include feeling worried about...
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